Tips for New Expats to Survive in a New Place

Written by personalonlinetherapy

Have you ever traveled abroad?

Are you planning to settle overseas?

Would you like to get some mental health tips on being a newbie expat?

Traveling abroad and settling abroad are two distinctive things. When traveling, you already have a date to go back to your home country, but the situation is not the same with expats. Once they go abroad, they do not know when they will return to their native place. 

This sudden change in the country, people around you, food, and language might harm your mental health, especially when you have a mental illness history. 

Though the expat psychologists are there for your help abroad, they do not feel it appropriate to share their problems. They consider their issues as normal. Many people give themselves some time to adjust to the situations and eventually normalize their trauma. This is why some people never know that their mental health is being affected due to this sudden change. 

There are many other reasons why people settling abroad do not go to expat psychologist. 

They do not know there is no language barrier with these psychologists. 

Newbie expats are not aware of the locations and places in this new country, so they avoid going outside unless it’s dead urgent.

If you come in this category, the contacting expat psychologist online is also an option now. 

However, if you are an expat newbie and need an Expat Psychologist, you can visit them or don’t want to contact them. These are some tips for you from experienced expat psychologists to get everything right in this new place. 

Look for What Excites You

Yes, people call it looking for your passion. Sometimes the word passion gets too heavy on you, so here we’ll go with “what excites you.” 

It can be anything that could attract your attention. Something like writing, singing, painting, traveling, or just sitting and looking at colors. Though sitting ideal and looking at colors sound depressing, but this is something that excites people. 

See, everyone has a different, completely different taste. Do not look at other people and then decide what’s good for you. Give yourself a chance to figure it out. 

Once you know your field of interest now, it is time to take the next step. Start taking some actions. If you like to write, write. If you want to run, then run. Take baby steps and get better at every step. 

Later, if you want to learn that skill professionally, search for the place where you can go to learn. Meet people of the same interest and learn from them. Always remember, the friendships created over the same field of interest are not meant to exist forever. 

Enjoy Being an Expat

Shocked? This is how you’ll have to proceed because this is your new home, at least for the time being. Start getting out of your home, talk to people. Learn something new about their culture and the locals who are living there for years. Meet some expats and learn about their experience in this place so far. 

If you don’t know their language, learn the language. You can begin with learning phrases and start using them. You will automatically start to feel right about being there. 

Face Your Fear

Everyone fears something or the other. If you fear adjusting to a foreign land, then accept it, face it, and smile at it. Something can fear you until you have not done that thing before. 

So, boycott your fear by doing that thing for the first time. Live alone in a new country, talk to strangers, go to a new place alone. Get out of your comfort zone, and your fear is gone. 


These are the three tips to an expat from an Expat Psychologist. To move forward, you’ll always have to learn new things. Accept it and do it! 

If you plan to start challenging yourself after reading this article and want to talk to an expat psychologist online, Personal Online Therapywould be the best platform to choose. 

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